How to increase personal fulfillment in 7 steps

positive people sharing conversation
In a hectic world, it is common to feel as if you are unhappy or in need of self-fulfillment. Maybe you feel as if you do not have enough material wealth, or your relationships are not as you desire them to be. You may easily catch yourself wondering, “If I just had this, I would feel happy”.

The truth is, self-fulfillment does not always come from material things. Continue reading

How to take control of your wellbeing

mindfulness cpd flowers scene

This is the fourth and last blog in our series, where we consider our wellbeing to continue our education on mental health.

Wellbeing is where an individual realises his or her own potential, can cope with everyday stresses securely, work productively and is able to make
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Reflection – Is it a skill?

What is Reflective Practice?

It may seem strange to consider reflection as a skill, however when you consider that it is an active process, that requires effort and practice, it will change your perception from seeing reflection as a surface level reaction to a more considered and deeper thought process that really is a skill that should be developed. Continue reading